Winter is fading away which was the beginning of the diet change lower protien raise fruits and vegetables (thank god for green smoothies). The beginning of everyday death in hard lung collapsing heart rate spiking light sensitive cardio work. Anything that makes it hard to breath after 20 seconds is what I’ve been doing to really get down to the 140s. Plyo, Rower, Bas Rutten Heavy Bag workout, Swimming Hard, and etc. Today was the first day I have felt like myself again loving the suck of it all and pushing through. Below is my work from earlier today.

5 rounds of
Jump Rope Rower 500 meters under 2 min

21, 15, 9
Box Jumps Captains Chair

Reverse Hyper Sit Ups 200 reps

1 mile jog

.85 miles laps in the pool

No breaks until getting prep’d for the pool.

Yeah have a good time with that folks.



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