Better Giver ALL you’ve got, Captian

pp2w5

Yeah Whats your excuse? Quiana Welch working out in a bedroom not even dressed, not that I’m complaining at all #WCW.

BBHMM, hit this thing if you want the results ya digg.

Front Pause Squat

  • 10 sets × 2 reps 135 men /95 women or 165 /125
  • 3 Sets of 50 Double Unders

EMOM 10 Min

  • Row for time stop at 27 Calories
  • 1 Min Push Ups 45/35

10 Min AMRAP

  • 2 Dumbbell Snatch 75/50
  • 4 Pull Up
  • 4 Dumbbell Snatch
  • 6 Pull Up
  • 6 Dumbbell Snatch
  • 8 Pull Up
  • 8 Dumbbell Snatch
  • 10  Pull Up
  • 10 Dumbbell Snatch
  • 12 Pull Up

*Break it down into Pyramid sets after you do it all the way through the first time.

-Stay Moving Family and Folks

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