YOU’VE Got 20 Minutes Worth of Nonsense

(YO Steveinaspeedo on the Tumbles is nice with the gifs)

AMRAP means push yourself past the limit but not past were your body can go, meaning that discomfort is okay pain is not. Discomfort and pain are totally different don’t quit on yourself. Yeah don’t slow down baby ya digg.

20 Min AMRAP

10 Min

2 Muscle Ups or 5 Eccentric Pull Ups

4 Handstand Push Ups

8 KB Swings

10 Min

2 Muscle Ups or 3 Eccentric Pull Ups

4 Handstand Push Ups

8 KB Swings

Later if you have time or do it later in the week hit this to balance the body out.

Dumbbell Bench Press Decline Incline 80% of Max or Barbell Bench Press Decline Incline 75% – 85% of Max 10 x 8

Dumbbell or Barbell Row 5 x 25

-Stay Dope Folks and Family

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