Keepin it 100, movement creates fitness

only fit girls on tumblr

(Thanks to onlyfitgirls on the Tumblrs for the inspirational GIF)

10 Min AMRAP get amrappy yeah I made up that word, folks work through the wall.

Sub 2 Minute Erg time for 500 Meters

10 DBall or Stone to Shoulder (A sandbag or as last resort dumbbell or barbell power clean is fine as well)

*Pace through these movements.

5 Rounds

Each Round 3 Min AMRAP

3 Burpees to

5 Toe to Bar

7 Wall Balls Throws

Rest for 1:45 Min

-Stay Focused Chill Folks and Family


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