Back 2 Back 2 Back 2 Back lets GO

(Credit to bossfit on Tumblr for the Dope Klokov GIF)

Its all Back to Back, only things that change or the allotted time and prescribed weight, lets hit and move forward.

10 Burpee Box Jumps 24/20

4 Min AMRAP

5 Dumbbell Deadlift 50s/40s

5 Dumbbell Hang Power Clean

5 Dumbbell Push Press

Rest 1 Min

3 Min AMRAP

5 Dumbbell Deadlift 45s/30s

5 Dumbbell Hang Power Clean

5 Dumbbell Push Press

Rest 1 Min

2 Min AMRAP

5 Dumbbell Deadlifts 55s/ 45s

5 Dumbbell Hang Power Clean

5 Dumbbell Push Press
Rest 1 Min

1 Min AMRAP


Every Min for 5 Min

5 Muscle Ups or 20 Strict PULL UPs

-Stay Fly Folks and Family

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