Lucky 7’s

7 Minute AMRAP

7 Chest to Bar Pull-ups

7 Shoulder to Overhead

21 Double Unders

Rest 3 Minutes

7 Minute AMRAP

7 Chest to Bar Pull-ups

7 Shoulder to Overhead

21 Double Unders

7 Rounds for time of:

12 Front Squats

12 Deficit Push-ups

200m Sprint

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