Float Like That Butterfly Boys and Girls

Work the legs and you learn to float so add some weight and move faster and don’t stop moving, great quote from a wonderful movie the legs feed the wolf.

Straight_Leg_Sit_ups

2 Rounds of:

50 Calorie Row

50 ABMAT Sit-ups (Butterfly)

50 Box Jumps 20″

-Later Folks and Family

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