Championship Rounds: MMA WOD

5 Rounds 5 Times 3 Different WODs means a good time.

I_Am_Legend_Will_Smith_Workout

5 rounds As Fast as Possible:

15 chest-to-bar pull-ups

Run 400 meters

5 rounds As Fast as Possible:

10 chest-to-bar pull-ups

Run 400 meters

5 rounds As Fast as Possible:

10 Reverse pull-ups

Run 300 meters

-Can you hang if so keep it up if not keep working on it, that’s how you get better right?

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