Lets go 3 Rounds of Cardio

Typical old skool style boxing conditioning work lol lets get after it.

Run Sit Up Jump Rope as fast as you can.

Top_5_fastest_400m_runners_in_history_men

3 Rounds of:

50 Sit-ups (Boxer Sit Ups)

50 Double Unders

400m Run

-Later Folks and Family

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