Bench – Mark

Bench Mark 

Kettlebell_101

Pretty Much self explanatory in the title test your gains and save them for later to test again after a 6 week cycle or in a year or so. 

1000m Row

50 Wall Ball 20/14lbs 10/9′

40 total:  20 on each arm Kettle Bell Snatches 53/35lbs

30 Burpees

-Later Folks and Family

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