Back In Action with Kung Fu Grip lol

Back on the horse folks lets get it and lets go, kind of lost my mind last week phone broke cant find a sponsor but its all good I’m gonna keep on keepin on like my uncle says. That being said keep on keepin on, this is a long chipper slash EMOM.

 CrossFit_Setting_Records_in_Big_Sky_Froning_and_Bailey  fitnessmodel_Toes_to_Bar_I_met_this_badass_lady_at_LaLanne_Fitness_crossfit

EMOM 10 Min

Hang Power Clean 4×4

Strict Pull Ups 4×10

25 Min Row

EMOM 10 Min

Hang Power Clean 4×4

Strict Pull Ups 4×10

15 Cal Row

End of EMOM

600m Running, 400m Jogging, 600m Running

4 minutes Rest between each round

-Later Folks and Family

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