ITS TIME LOL

TIME TO GET HARD OR IS IT GO HARD…. WHATEVER

Ben_Hur_1959_Rowing_of_the_Galley_Slaves_HD

3 Rounds for time:

Row 300m

10 Hang Snatch (115/75) or at 70% of your Max

10  Pull Up Burpees

Front Squat Rep Count 6-4-2-1-5-1

Spend some time Working Up to a 3 Rep Max

-Stay loose Folks and Family

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