STAY STRONG

Lets Get IT Family and Folks

21_15_9_power_snatch_and_bar_facing_burpees

Push Press

10 Minutes to work to a 3 Rep Max

Split Jerk

10 Minutes to work to a 1 Rep

Burpees

Deadlift

20 Rep Max
(No more than 1 or maybe 2 attempts)

-Get Strong Folks and Family

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