Lets Get Side Ways

Yep You already know what It is get loose with it.

Rich_Froning_the_climb

12 Minute Ladder:

1-2-3-4-5-etc. of:

Rope Climbs or Handstand Pushups

Wall Walks

300m Run

5 Deadlifts 225/155

7 Burpee Box Jumps 24/20″

-Later Playaetts and Playas

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