FIGHT GRAVITY

GET CRAZY WITH IT FRIENDS

Handstand_push_up

12 Minute Ladder:

1-2-3-4-5-etc. of:

Rope Climbs or Handstand Push ups

Wall Walks

300m Run

5 Deadlifts 225/155

7 Burpee Box Jumps 24/20″

-STAY Crazy Folks and Family

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