AMRAP Happy

Yeah I’m AMRAP Happy yeah I know.

Kettlebell_101

3 Thrusters

5 Pull Ups

7 Bar-Facing Burpees

Back Squat

6-4-2-6-4-1

For time:

Row 1000 m

-then-

21-15-9

Box Jumps

KB Snatch

30 Wall Balls

30 Push Press (95/65)

30 Burpees

-Tired means your doing it right, later folks and family

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