Be Like Brooke

Saw Brooke Ence Doing this and since I want be like her when I grow up or now …whatever love her and love this WOD. Hit it have some fun dance after NO BULL for life lol. 

Double_Under_Clean_and_Jerk_Workout

100 – 5 – 75 – 5 – 50 – 5
Double Under Clean and Jerk alternation

Check out her shoe line at www.nobullproject.com/

-Stay FUN-KEY Folks and Family

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