Lift That Heavy Stuff and Explode

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Lift Heavy and expand on Your Cardio.

Tabata Deadlift  (M=275lb/W=190lb) or Max  5-15min Rest 5 Rounds

As Quickly As Possible: 800m Run

15 Thruster (M=95lb/W=65lb) or 90% of Max

15 Burpee + Pull-up

-Stay Chill Family and Folks

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