300 Complex: Build Mental Toughness

Yeah I love a good 300 Complex, push your mental and body to work harmoniously in the uncomfortable physical moments.

3 to 5 Mile Run

15 Min Shadow Striking

15 Mun Jump Rope

150 Air Over Head Squats

200 Straight Leg Sit Ups

300 Push Ups

-Stay Chilly Folks and Family

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