Building Hell-Raisers Lets GET IT TODAY LIKE RAY LEWIS

De_Anthony_Thomas_40_Yard_Dash_NFL_2014_Combine

Sprint Like You Stole Pops Sandwich LOL

10 x 200m Sprint Hold a 45sec pace for each 200m.

Take 1 minute rest between sprints.

Score only if a round is completed under 40sec.

5-15min Rest

5 Rounds: 10 GHD Sit-up with Med Ball Throw 8 Full GHD

-Stay Chill Folks and Family

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