Push It, Folks not Salt and Pepper Style

Lets get moving had a fun weekend time to re-shock those energy systems folks.

Push Press 1/ 1/ 1/ 1/ 1/   work to MAX weight

5-15min Rest 5 rounds for time

10 Deadlift  (M=275lb/W=195lb)

15 Ring Dip 5-15min

Rest 10 Round

Tabata Row 4K

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