BIG ANG is HERE to Kick YOUR A$$

Do this at least twice to average your times, then see where your lacking in your recovery under tension and work on recovering it will help in the ring, in sports, chasing a toddler around, or whatever.

giphy (1)

“Angie” For time:

100 Pull-up

100 Push-up

100 Sit-up

100 Squat

Rest 5 to 15min

6x 200m run & 200m walk 

Repeat if you want to be an over achiever

-Bench Mark Kind of Day, Take it Easy Folks and Family

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s