Move Some Heavy ISH

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Move Heavy with Quailty in weight and form is the way to stronger and faster

3 Position Clean Each Position 5×5 at 65 moving up by 10 percent as you get higher and higher

Rest 5-15min

10-9-8-7-6-5-4-3-2-1 K-Bell Swing w/M=32kg, W=24kg Burpee

Back squat 5/ 5/ 5/

Front Squat 3/ 3/ 3/

Over Head Squats 1/ 1/ 1/

Press  10/60-70%  2×8/75-85%

Rest 5-15min

21-15-9 reps of 

RDL’s and Pull-ups

-Later Folks and Family have a good one

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