Take a Load OFF

2011_CrossFit_Games_Women_s_Triplet_Sprint_from_the_Games_Vault

Take it EASY with this one just move through and feel each movement but don’t over do it.

5 Rounds for TIME

15 Handstand Pushups

15 GHD Sit Ups or 30 Straight Leg Sit Ups

Rest 3 min RECOVER

5 Rounds for Time

10 Pull Ups

10 Wall Balls

-Stay Fly Family and Folks

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