Barbara

Project_Mayhem_Rich_Froning_does_Barbara

Enjoy The Mayhem lol props to Crossfit Mayhem

Standard you know whats up pace and go. 

Barbara” 5 rounds for time of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 min rest between rounds — Time Cap: 40-50 min

-Later Folks and Family Have a Good One

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