Explosive…splosive….splosive lol

Top_5_fastest_400m_runners_in_history_men

All explosive Movements which mean one thing……stretch extra long you fools lol.

5 rounds for time

225-lb. back squats

10 reps 275-lb. deadlifts

10 reps 400-meter sprint

Rest 2 min

-Hittiin The COAST Line Later Folks and Family

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