Standard

One_Arm_Dumbbell_Snatch

Crossfit 14.1 Standard and Modified

10 min AMRAP 2 Movements

50 Double Unders

20 Power Snatch 75/55

Or

12 min AMRAP 2 Movements

50 Double Unders

40 Dumbbell Snatch 70% Max

Rest

5 Rounds for TIME

15 Handstand Pushups

15 GHD Sit Ups or 30 Straight Leg Sit Ups

Rest 3 min RECOVER

-Posse Out Folks and Family

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