Finally Something FUN

Crossfit_5_2_girl_with_a_41_box_jump

You Know how this goes no need for me to give any word of wisdom lol.

Power Snatch + Over Head Squat 3/ 3/ 3/ *3/ *3/

Rest 2 Min Then Load the Bar

5 Rounds

5 Power Clean 90% Max

10 Box Jumps 32

-Have Fun Folks and Family

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