BABY CAN You DO IT

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Again props to onlyfitgirls on the Tumbles for the DOPE GIF

EMOM and an AMRAP he must be crazy, know I just want to increase your cardio and make you uncomfortable with some really time under tension through out the enter workout. That’s all do like the SOS band take your time and do it right lol.

15 min EMOM 2 Movements

15 Wall Balls per Min

(Go to 25 when you have only 4 rounds left)

15 Deadlifts 185/125

Rest 3 Minutes

8 min AMRAP 2 Movements

7 Thrusters 95/65

10 Burpees

Rest 2 Min

8 min AMRAP 2 Movements

10 Push Press 95/65

10 Box Jumps

-Be Cool Good People

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