Feeling like a N.W.A after this Movement, SO get at ME

Yeah I like Crossfit and Powerlifting, whats so wrong with that Fam?

Yeah I like Crossfit and Powerlifting, whats so wrong with that Fam?

Why this because the kid loves a Heavy Chipper Grinder. So if you dont want to break through the glass ceiling you can move on but if not hit and lets ride on through it.

5 Sets of the Heavy Stuff

2 Push Presses 70-95% Max

2 Push Jerk 80-90% Max

Focus on Proper Movement Isolate Weakness or Deficiencies

10 Min AMRAP

10 Burpee Box Jumps

10 Thrusters 95/65

5 Toes to Bar

2 Min Rest

3x1000m Row

-Have a great day Folks and Family

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