Move On a EASY Sunday Morning

Sweet_Erg_Techniques

UMMM Yeah DONT BE THIS GUY OR THE GUY FILMING BE THE PERSON THAT HELPS, NOT DEGRADES

Here’s the Track for today lol

21 Min AMRAP

20 Cal Row

20 KB Swing

20 Push Ups

Break

10 Pullups Eccentric

50 Wall Balls

15 Pull Ups

50 Wall Balls

10 Pull Ups Strict

-Lets Get After It Folks and Family

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