2 Rounds of FUN

The_Overhead_Squat_with_Chris_Spealler

Hit it HARD so You can Go Hard ya DIGG.

2 Rounds Of

10 OHS 95/65

20 Chin to Bar Pull Ups

Within 4 min

Then

2 Rounds Of

12 OHS 95/65

13 Chin to Bar Pull Ups

Within 4 Min

2 Rounds Of

14 OHS

10 Chin to Bar Pull Ups

-Show me what You’ve Got Family and Folks

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