Get IT GOING DON’T STOP

FLOYD_MAYWEATHER_JUMPS_ROPE

Pushing that Cardio threshold with this one just you wait. Taking it back with some Teena Marie because of the jump rope movement amateur boxing days lol.

60 Double Unders

2 Rounds or

10 OHS 95/65

20 Chin to Bar Pull Ups

Within 4 min

Then

2 Rounds of

12 OHS 95/65 13 Chin to Bar Pull Ups

Within 4 Min

2 Rounds of

14 OHS

10 Chin to Bar Pull Ups

-Stay Huffing and Puffing, Posse Out Folks and Family

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