Yep and We Don’t STOP

Snatches_Beer_and_Burpees_in_Big_Sky

EMOM because I love to torture my body, sadistic maybe fun never fun afterwards of course. Suagr Ray because I’m a surf rat so sue me lol.

Every 2 minutes for 30 min 5 sets

Deadlift 3x Reps

Pull Ups Max Reps

Hands Stand Pushups 15-10-5

Break

EMOM 10 Min

Hang Power Clean 4×4

Strict Pull Ups 4×10

25 Min Row

-Stay Chill Folks and Family

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