Last Hard Work session of the Week


(Thanks goes out to

Hard Work can also be smart Work last one of the week, Next Monday will be less to an extent ya digg.

Front Squat

*Set 1 – 5 reps @ 60% of your 1-RM

*Set 2 – 4 reps @ 80%

*Set 3 – 1 rep @ 90%

*Set 4 – 6 reps @ 75-80%

*Set 5 – 7 reps @ 80-85%

Rest 2 minutes between sets

EMOM 10 Min

Hang Power Clean x 4

On last minute hit a max set

25 Min Row for Calories

Every minute on the minute get off and do 4 burpees over the rower.

-Stay Chill Folks and Family


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