Move like Jason, Keppin it NORCAL

Jason_Khalipa_Cleans_House

Lets move like the Bear NorCal style row, burpee, cleans lets do it Brothas and Sistas.

EMOM 20 minutes

18 Cal Row even min

20 burpees odd min

BREAK and BREATH 5 Min

Dumbell Clean Work to a MAX within 5 min

*Wash and Repeat Clean Workout 3x

OR

EMOM 20 minutes

18 Cal Row even min

20 burpees odd min

BREAK and BREATH 5 Min

Clean Complex

Clean 5×5 80% of your maximum

Clean 3×5 100% or 90% of maximum depending on feeling and grip

Clean 5×5 60% of  maximum Snatch 5×5 60% of maximum

High Clean Pulls 80% or 70% 5×10

Dead-lifts 5×3 80% to 90% to 100% to 90% to 80%

-Have a GREAT time Folks and Family

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