BRING THE BEAT BACK

tumblr_mrezswlWuT1s7rduso1_500

(Thanks to okciowelove up on the Tumblrs)

Swimming Stuff because its still warm so being in the water is still acceptable. 

150m Swim Warm Up

5×50: 2x( kicking, freestyle) w/30 sec Rest

6×50: 3x(kicking, breast, freestyle) w/40 sec Rest

4×100: Focus on the PULLING in the water) 30 sec Rest

3×200: Butterfly Starting at 60% moving up to 100% 40 sec Rest

200m Cool Down

1950 Total

-Stay Chill Folks and Family

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s