Time to Pay Up for this Weekend lol EMOM

(Credit to onlyfitgirls on Tumblr for the dope GIF)

We’ve got ANOTHER EMOM for you lovely people, heres how it all shakes out today folks

EMOM 25 Min


3 Power Cleans

6 Front Squats

3 Jerks

205 or 165 /135 or 115



5 Rounds

1 Min AMRAP Burpee Box Jumps

1 Min Rest

Work constantly and move with a purpose, if you dont you won’t really feel and engage in each movement properly. Its all connected feeling the movements and the results you achieve.

-Posse OUT have a good time Folks and Family.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s