Time to Pay Up for this Weekend lol EMOM

(Credit to onlyfitgirls on Tumblr for the dope GIF)

We’ve got ANOTHER EMOM for you lovely people, heres how it all shakes out today folks

EMOM 25 Min

3 Power Cleans

6 Front Squats

3 Jerks

205 or 165 /135 or 115

5 Rounds

1 Min AMRAP Burpee Box Jumps

1 Min Rest

Work constantly and move with a purpose, if you dont you won’t really feel and engage in each movement properly. Its all connected feeling the movements and the results you achieve.

-Posse OUT have a good time Folks and Family.


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