(Credit to onlyfitgirls on Tumblr for the dope GIF)
EMOM 25 Min
3 Power Cleans
6 Front Squats
205 or 165 /135 or 115
1 Min AMRAP Burpee Box Jumps
1 Min Rest
Work constantly and move with a purpose, if you dont you won’t really feel and engage in each movement properly. Its all connected feeling the movements and the results you achieve.
-Posse OUT have a good time Folks and Family.