Get Up and Get Get, Get DOWN

Hit and DONT think about anything but the movement, no mind become singular in your focus this your time to get stronger. Move move move move where in to deep to stop now right.

Back Squat

  • 9-6-3-6-9
  • 75%  9, add weight..85%  6, add weight…90% 3,
  • Try to use the same weight on the way back down.
  • 10 Rounds
  • 10 Toes to Bar or 25 Bar Crutches
  • 5 Strict Handstand Push Ups or 25 Dumbbell Press

Rest 2 Min

  • 10 Min EMOM
  • 4 Burpee Muscle Ups or 10 Burbee Pull Ups

-Stay Strong Folks and Family


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