Get Ready to HIT a Chipper

This is a Chipper, which means you’re going to test yourself with this one. What doesn’t kill you makes you sore. So here’s the Scenario.

EMOM 10 Minutes

  • 3 Back Squats at 80% of Max

Rest 5 Minutes

  • 3 Rounds
  • 2 Min Row Sprint
  • Rest 1 Min
  • 2 Min Row Sprint
  • Rest 1 Min
  • 4 Min Row Moderate

21-15-9

  • Handstand Push Ups, or Push Press (Dumbbell or Barbell)
  • Ring Dips or Dips or Shoulder Shrugs
  • Power Clean 225/155 or 4×25 Box Jumps

Yeah it’s all self explanatory, work through push through work hard and have some fun.

-Stay Chill Folks and Family

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