AOC “Muay Thai”

The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Elbows (Continued)


The Anderson Silva

This is a little nostalgic move, think of how you elbow someone in the side when your standing next to them hand down shooting the elbow straight out from the side . Great when attacking an opponent moving back or when you’re moving back change the angle and suddenly stop and move forward. Striking with that elbow off the side.

Layering the elbow

Layer is important its easy to do a jab and then a step in elbow. Step in elbows are done by learning the arm out measuring the distance once a year in range step forward and land an elbow either horizontal or a slashing elbow.

Elbows can be summed up by timing, fluidity and distance rigidness or stiffness is never good in striking its very forward upon because late means your getting hit.

-Stay Chill Family and Folks


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