AOC “TKD” Lessons from “YOGA”

The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

“YOGA”

Something that was just brought to my attention by one of my younger students. He is having trouble with soreness the day after our sessions. I explained to his father and mother that he needs to stretch before bed every day to stretch the tendon and the muscle fibers to keep stop the soreness from becoming unbearable. Thats not just for TKD or combat in general that in life if you do anything physical at all you have to increase your mobility remove the stretching context and everything that comes with it. Practice yoga to really pull on the things in the body that need to get pulled on after they’ve tightened up because of high intensity excursion.

Either join a studio and schedule it after your workouts or try doing something at home.

These have worked wonders for, I have a lot of soreness in my quads and hips after a squat session because I go a little agro ( don’t judge me). So yeah here are some poses you can find me in on any given night or while I’m just being lazy and laying around doing a whole bunch of nothing lol. The beautiful thing about Yoga is it translates in the height and control of your kicks and other strikes knowing where your body is in space is wonderful tool to have.

Hips and Quads
hip flexor lunge                                 claire-pigeon Bow Pose Bridge Pose Monkey Posehigh-lungeTry them out see had it works for you if your feeling soreness in the legs.

-Stay Chill Family and Folks

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