AOC “Muay Thai”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Finishing MT B, go look back at that other combination work and try adding these new patterns to the workout either on the bag or on the mitts.

AOC

MT B FInished

  • Cross, Rear Leg Kick, Cross, Rear Leg Kick, Rear Leg Kick, Cross, Rear Leg Kick
  • 2 , RLK , 2 , RLK , RLK , 2 , RLK
  • Jab, Jab, Cross, Jab, Cross, Cross, Rear UpperCut, Jab, Cross, High Guard, Jab, Jab, Cross, Jab, Cross, Lead Hook, Cross
  • 1 , 1 , 2 ,1 , 2 , 2 , 6 , 1 , 2 , HG , 1 , 1 , 2 , 1 , 2 , 3 , 2

Break

  • Jab, Block or Parry, Cross, Round House, Cross, Jab, Cross, Block Knee or Jab, Cross, Blinder, Rear Uppercut, Jab, Cross, Jab, Cross, Jab, Cross, Cross, Rear Uppercut, Cross, Jab, Cross
  • 1 , Blind , 6 , 1 , 2 , 1 , 2 , 1 , 2 , 2 , 6 , 1 , 2 , 1 , 2 , 1 , 2 , 2 , 6 , 2 , 1 , 2
  • Cross, Cross, Teep, Cross, Round House, Cross, Cross, Jab, Round House , Cross, Jab
  • 2 , 2 , T , 2 , RH , 2 , 2 , 1 , RH , 2 ,1

Break

  • Burn Out 10 to 15 times, Cross, Cross
  • BURN , 2 , 2

Break 

Rinse and Repeat

 -Stay Chill Family and Folks

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