AOC “Muay Thai”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Continuation of MT B, go look back at that combination work and try adding these new patterns to the workout either on the bag or on the mitts.

AOC

MT B continued

  • Lead Leg Kick, Cross, Lead Body Kick, Cross, Knee
  • LLK , 2 , BRH , 2 , K
  • Jab , Cross , Knee , Angle Change , Switch Body Kick
  • 1 , 2 , Knee , AC , LBK
  • Jab , Over Cross , Lead Hook B , Lead Hook H , Cross
  • 1 , OH2 , 3b , 3H , 2

Break

  • Jab , Cross , Cover , Lead Leg Kick , Cross , Jab , Lead Hook , Cross , Jab
  • 1 , 2 ,CV , LLK , 2 , 1 ,3 , 2 , 1
  • Switch Kick, Rear Hook, Rear Hook, Lead Hook, Rear Hook, Cross, Lead Body Kick, Jab
  • SK , 4 , 4 , 3 , 4 , 2 , LBK , 1
  • Lead Leg Kick, Step out, Switch Kick, Feint, Jab, Feint, Feint, Lead Leg Kick
  • LLK , SO , SK , F , 1 , F , F , LLK

Break

  • High Guard, Cross, Knee, Round House Kick, Round House Kick
  • HG , 2 , Knee , RH , RH
  • Jab, Cross, Jab, Cross, Cross, Round House, Knee, Cross, Round House
  • 1 , 2 , 1 , 2 , 2 , RH , K , 2 , RH
  • Switch Kick, Switch Kick, Jab, Round House, TEEP, Knee, Cross, Round House
  • SK , SK , 1 , RH , T , Knee , 2 , RH

Break 

Rinse and Repeat

-Stay Chill Family and Folks

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