AOC “Boxing”

Boxing

The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

Boxing

What we Absorb?

Virgil Hunter Defense and Attack

  1. high guard Rear hook body, rear hook body, lead hook head
  2. Move
  3. high guard, rear hook body, rear hook body, lead hook head, lead hook head
  4. Move
  5. Sit on a rear hook, rear hook, lead hook head, lead hook head, rear uppercut
  6. Move
  7. rear uppercut, lead uppercut, rear uppercut, lead uppercut, rear uppercut, lead hook, cross, rear uppercut, lead uppercut, rear uppercut, lead hook, cross, rear uppercut
  • 4, 4, 3, Move
  • HG, 4, 4, 3, 3 Move
  • 4, 4, 3, 3,Move
  • 6, 5, 6, 5, 6, 5, 2, 6, 5, 5, 5, 2, 6
  • Break
  • Run 20×10 Sprawls
  • Wash and Repeat from the top

    -Stay Chill Folks and Family

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