AOC “Boxing”

Mike-Tyson-Training-Young

The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

Boxing

What we Absorb?

Move and explode

Short cross rear uppercut short roll hook cross pull cross roll cross lead hook lead hook lead uppercut cross lead hook jab cross jab pull cross lead hook lead uppercut cross lead hook jab cross jab pull cross lead hook lead hook lead uppercut cross lead hook jab cross jab pull cross lead hook lead uppercut lead uppercut cross lead hook shoulder catch rear uppercut short hook cross lead uppercut lead uppercut cross lead hook shoulder catch rear uppercut lead uppercut cross lead uppercut lead uppercut cross lead hook shoulder catch rear uppercut lead uppercut jab jab pull cross

Short 2 ,6 ,roll hook , 2 , pull, 2 , roll, 2, 3, 3, 5, 2, 3, 1, 2, 1, pull, 2, 3, 5, 5, 2, 3, shoulder

catch, 6 ,6, 3, 2, 5, 5, 2, 3, shoulder catch, 6, 3, 2, 5, 5, 2, 3, shoulder catch, 6, 5, 2, 5, 5, 2,

3, shoulder catch, 6, 5, 2, 5, 5, 2, 3, shoulder catch, 6, 5, 1, 1, pull

Break

Run 20×10 Sprawls

Wash and Repeat from the top.

-Stay Chill Folks and Family

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