AOC “Muay Thai”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

  • Pad work
  1. 60 percent through pad work start using less power, more detail based play sparring begins start evading shots. About 30 minutes
  2. will start off with about 90 percent of full capacity at 6 minute rounds, a large emphasis on movement patterns in all directions.
  3. Adopting a Rumble Johnson style base to minimize the take down ability while maintaining a good striking base

3

  • Jab Cross Angle Change Cross Jab Leg Kick Dash Hook Center lIne Step Off Cross Kick
  • 1, 2, AC, 2, 1, LLK , D, 3, C, LS, 2, Any Kick
  • Jab Cross Jab Feint Straight Lead Hook Body Dash Leg Kick Jab Cross Leg KIck Jab Cross Hook
  • 1, 2, 1, FS, 3, D , LLK, 1, 2 , LLK , 1 , 2 , 3

AOC

MT B

  • Lead Leg Kick, Cross, Lead Body Kick, Cross, Knee
  • LLK , 2 , BRH , 2 , K
  • Jab , Cross , Knee , Angle Change , Switch Body Kick
  • 1 , 2 , Knee , AC , LBK
  • Jab , Over Cross , Lead Hook B , Lead Hook H , Cross
  • 1 , OH2 , 3b , 3H , 2

Break

-Stay Chill Family and Folks

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