AOC “TKD”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us. What we Absorb?

Taekwondo

  • Old time training BAGWORK weighted resistance is important any strike without speed and power is not useful balance is the objective.
  • Measuring distance with the lead leg minimizes the risk and increases the odds of landing because you’ve gathered the key measurement.

Axe Kick

  1. Crescent up kicking leg up by doing a front kick, extending the entire leg up.
  2. Think of Punter stretching or practice kicking before he kicks a ball.
  3. At the peck of that kick turn all of your momentum down focusing on coming down straight on the opponent’s center line with all of that kinetic energy.
  4. Here’s the man Benson Henderson doing it in a fight jump to 00:36.

-Stay chill have fun, and work the bag with some kicks folks

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