AOC “Muay Thai”

YlhwEwd

The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

  • Training Methods play sparring working the movements, details being the focus.
  • Bag work focused on sustaining at between 60 and 80 percent of full capacity for 10 minute rounds.

Bag Work

 

AOC 1

MT A

MuayThai

1

  • Jab Cross Leg Kick, Jab RLK, Cross Body Kick
  • 1 , 2 , LLK, 1, 2 , RLK , 2 , BK
  • Jab Cross Slip Cross Jab Slip Jab Cross Hook Leg Kick Hook Cross Cross Jab Leg Kick
  • 1,2, S , 2, 1, S , 1, 2, 3, LLK , 4, 2, 1, RLK

Break

2

  • Jab Slip Jab Cross Jab Hook Head  Hook Clinch Knee Cross Slip Cross Hook Leg Kick Cross Cross Jab Cross
  • 1, 2, S , 1, 2, 1, 3, 4, Plum Knee Knee, 2 , S , 2 , 3 , LLK
  • Jab Slip Jab Cross Leg Kick Jab Slip Cross Jab Cross Leg Kick Cross Jab Cross Knee Cross
  • 1, S, 1, 2 , LLK , 1, S, 2 , LLK , 2 , 1 , 2 , Knee, 2
  • H-Jab Cross Pull Cross Cross Hook Head Pull Hook Cross Hook Body Uppercut or Hook Body Cross Jab Cross Blinder Head Kick
  • 1, 2, pull, 2, 3, pull, 3, 2, 4, 6, 4, 2, 1, 2, B, Head Kick

-Stay Chill Folks and Family

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