AOC “Boxing”

2015-04-16 07.07.17

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Boxing

  • 10 to 15 minute bag work cool down where we just want to touch the bag not so much kill the bag with hooks straight shots should be 70 of the touches.
  • Wide stance staying on the balls of the feet.

AOC 2

Boxing Combination Drills

A1

  • Cross Cross Rear Hook Pull Cross Lead Hook Cross Pull Rear Hook Lead Hook Lead UpperCut Cross
  • 2, 2, 4, Pull, 2 , 3,2 , Pull, 4, 3, 5 , 2

A2

  • Jab Cross Jab Cross Slip Jab Cross Slip Jab Pull Slip Jab Cross Pull Cross Cross
  • 1, 2, 1, 2, S, 1, 2, S, 1, P, S, 1, 2, P, 2, 2

A3

  • Lead Hook Cross Lead Hook Cross Rear UpperCut Cross Lead Hook
  • 3 ,2 ,3 ,2 ,6 ,2 ,3

A4

  • Parry step off Lead Hook body Parry Rear UpperCut Cross Jab Jab
  • P, 3B, P, 6, 2, 1, 1

-Stay Chill Family and Folks

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